Ryan higgins coaching
Education-Based Fitness and Nutrition
for Crushing Goals
Meet Ryan
I’m Ryan Higgins. My time is spent training others, lifting, reading and studying. Yep it's simple. I spend my time like this because I am searching for anything that will help people like you achieve what you want related to strength and conditioning. With that said, my goal with this site is to provide you information and strategies to achieve yours. I'll set you up to succeed bottom line. All I ask of you is to have a willingness to work, the rest I’ll help you with.
Contact
➤Servicing
Online and In-person Clients
➤ LOCATION
Northern NJ and NYC
☎ CONTACT
Ryan@RyanHigginsCoaching.com
What We Do
functional fitness coaching
Increase strength, have more energy and move better to do the things that matter most to you daily life. Use Functional Fitness coaching to move better, and thus feel better.
Nutrition coaching
Whether its losing fat or gaining muscle, I make easy Nutritional Strategies that work with your current lifestyle to advance you toward your goal.
STRENGTH SPORT programming
Improve movement technique by assigning appropriate warm up, cool down, main and accessory lifts to put you in a position to move heavy heights relative to your body mass and hit new PRs.
team sport training
Developing the physical and physiological qualities you need to excel. From general physical preparation to sport specific improve your strength and conditioning while understanding energy expenditure control.
performance program monitoring
Relationships of Recovery and the demands of Athletic Development can be a huge challenge. Finding the balance between the two is a very fine line. Whether you’re an Amateur or Professional, getting the most out of training to excel at the sport is always the desired outcome. Balancing these two variables is the goal here.
“If a potential client was on the fence, I would simply tell them that if they’re not sure what route to take with their fitness, they should definitely join Ryan, knowing how much he helped me.”